Ayana Roots

Recommended Articles

• The Struggle of a Disabled Traveler Looking to Make a Living

  Richard Kuppusamy is a man who has to constantly travel for his work. Every 3 weeks, Kuppusamy boards a plane bound for whatever destination in order to earn a living. The only problem is: Richard suffers from a rare condition called spina bifida, a malformation of the spine that renders the patient...

• The Common Causes of Knee Pain

  Knee pain is a common complaint that we hear every day. People may complain of a sudden pain either in one knee or both knees, and most of the time, it is due to either overusing the knee joint or due to an injury. In many cases, you really don’t have to consult a doctor as the pain will...

• How Can I Manage my Cellulite?

  Cellulite is a skin condition in which the underlying fat deposits give a lumpy and dimpled appearance. It is more commonly seen in the thighs, buttocks, and abdomen. Appearance of cellulite usually starts after puberty. It is also known as cottage cheese skin, or orange peel syndrome. Women are...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Is a Renal Ultrasound Used For?

  UltrasoundIt is actually a diagnostic procedure. High-frequency sound waves are transmitted through the body's tissues that are inaudible to the human ear. This creates videos or photographic images of the internal structure of the body after the echoes are recorded and transformed.Many diseases and...

• How Often Can You Donate Blood?

  What is blood donation?Blood donation is the process of collecting, testing, preparing, and storing blood and other blood components for later use. Blood donors are referred to individuals who volunteer to give blood. The main purpose of blood donation is to help save the lives of people who have...