Christopher P Girgis

Recommended Articles

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• What Causes My Ankles and Feet to Swell?

  We often see the troublesome swelling in our ankles and feet, which affects our movements. Fortunately, this swelling is not very serious and you shouldn't worry about it if you are physically active. If swelling is associated with serious symptoms, it does require medical attention as it may be an...

• Diabetes vs. Science: Who’s Winning?

  What Is Diabetes?Diabetes is a serious chronic illness that could affect 552 million people by the year 2030, according to the International Diabetes Federation (IDF). A person suffering from diabetes is at a much greater risk of heart attack, kidney damage, or stroke. Therefore, we are now putting...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• All About Plantar Warts

  How do plantar warts form?Verruca Plantaris is the technical name for plantar warts. What are they? Warts are small benign (non-cancerous) growths on the skin. They typically occur when the skin is infected by a virus. In this case, plantar warts are caused by the human papillomavirus (HPV). This...

• Ingrown Toenail Removal and Treatment

  What Is an Ingrown Toenail?Ingrown toenail is the layman’s term for the medical ailment called onychocryptosis or unguis incarnatus. This is a common and painful condition that usually occurs at the end or on the outer side of the big toe. However, any toenail can still become ingrown. They...