Cassandra Martinez

Recommended Articles

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• 5 Tips On Lowering Your Blood Pressure

  There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to make the appropriate lifestyle changes to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the...

• Chikungunya Fever: Symptoms, Treatment, and Prevention

  Introduction Chikungunya is a viral infection that is transmitted by mosquitoes. The chikungunya virus causes a sudden onset of fever along with severe joint pain. The illness is not considered as contagious, but in rare instances, the virus can get transmitted through contact with a person's...

• Probiotics May Not Relieve Constipation in Children

  According to a new study published in the journal, Pediatrics, probiotics may not improve constipation in children more than any other dairy product that does not contain probiotics. This is different from the effect of probiotics in adults where it is supposed to give good relief from...

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...

• The Link Between Playing Musical Instruments and Cystic Fibrosis

  Vincent Forknor is an 8-year-old boy from Ramsey, Cambridge in the United Kingdom who has Cystic Fibrosis (CF). He has recently started playing the bagpipes, and his family has noticed an improvement in his CF symptoms since he began this new hobby. Vincent takes common CF medications and undergoes...