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• What is a Middle Ear Infection?

  First, let us recall the basic anatomy of the ear.Our ear is divided into three parts: the outer ear, middle ear, and inner ear. The outer or external ear is the outermost part of the ear and consists of the ear pinna, external ear canal, and the eardrum. The eardrum separates the external and...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...