Jorge E Ortiz santiago SW

Recommended Articles

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Is Fibromyalgia Brain Fog a Prelude to Dementia?

  The word dementia has been sparking fear since the moment the term was coined. Those who suffer from any disease belonging to this category often have their whole lives turned upside down; people who used to matter and bring joy to their lives no longer register on their memory, as if they don’t...

• Multiple Sclerosis: Coping with Grief

  Just hearing the word grief can evoke feelings of sadness, but is grief just “being sad”? Or is it something more complex? The word itself seems to have a stronger meaning than “sad.”According to the Mayo Clinic, for many people, including those diagnosed with a chronic illness, grief is a...

• Mono Rash: Get the Facts

  What is mono?Infectious mononucleosis or "mono" for short is a viral infection caused by the Epstein-Barr virus (EBV). Although mono can affect people of all ages, it usually occurs in teenagers. The virus is transmitted and spread through infected saliva. For this reason, the infection is regarded...

• Heat Rash: What Is Miliaria Rubra?

  Heat rash is a skin condition that occurs when sweat ducts get blocked deeper below the skin surface. It mostly occurs when the weather conditions are hot and humid. The condition prevents the sweat produced from escaping and this leads to irritation of the skin.What is miliaria rubra?There are...

• Cankles: Causes, Treatments and Exercises

  IntroductionCankle is known to be a common occurrence in women. Cankle appears when the ankles tend to thicken and the calf appears to merge along with the ankle. This appears to be quite an embarrassment to both men and women and they feel very uncomfortable about their feet and...