Karen Stephens

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Holistic Treatments for Vaginitis

  The inflammation of the vagina is what is known as vaginitis. The most common types take place when too much of certain kinds of bacteria or fungi grow, upsetting the vagina's delicate balance.Normally, some bacteria are present in the area around the vagina. An infection can develop when levels of...

• The Very Best Diet for Weight Loss for People at Risk for Diabetes

  For those that are at risk of developing type 2 diabetes, making a change in lifestyle to improve their health becomes paramount in order to prevent the disease from developing and ensuring their health in the long term. Prediabetic patients are those who are at risk of developing the disease and...

• Are There Risks to Anal Fissure Surgery?

  This is a tear that occurs within the surrounding tissues of the anus. Normally, anal fissures do not result in severe health complications, although they cause discomfort and irritation and are very painful at times. If an anal fissure goes on for two months and beyond, it is termed as a chronic...

• Track Your Baby's Development Week by Week in the Second Trimester

  Growth and development happens swiftly during the second trimester. The baby continues to change and develop almost daily.During this stage, the focus of development is to increase in size and weight. In addition, the umbilical cord continues to thicken as it carries nutrients to the fetus. The baby...

• Tennis Elbow: What to Expect At Physical Therapy

  Tennis Elbow: What to Expect At Physical TherapyTennis elbow is also known as Lateral epicondylitis. It is painful muscle skeletal condition of the outer elbow. This condition is caused by overuse and/or repetitive use of the arm's extensor muscles.Muscles, like any other material, wear and tear due...