Lauren Spight

Recommended Articles

• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• Blood in Your Stool: When to Visit a Doctor

  Rectal bleeding is described as any blood that passes through the anus. It is usually believed that the bleeding comes from the rectum (or lower colon), which comprises the last few centimeters of the large intestine. However, not all bleeding comes from the rectum. It can come from anywhere in the...

• How Can I Manage Tendinitis?

  How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

• What is MyPlate Campaign?

  MyPlate is the new model and symbol of healthy eating. Introduced by the US Department of Agriculture, MyPlate is an effort to make healthy eating simpler and more popular. In this campaign the food pyramid is replaced by an icon of plate that indicates what should be present in your meal plate. It...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...

• Does Crohn's Disease Run in the Family?

  Some people affected by Crohn’s disease are afraid of passing on this terrible disease to their children. There has been significant gene research, but many people are unsure of the link and haven’t been informed of the research. The symptoms scream for attention, so that is the focus of the...