Mrs. Natalie Michelle Williams LCSW

Recommended Articles

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Airforce Veteran Finds Joy in Being a Nurse

  Jonathan Haag turned his life around after a life-changing injury and used his experience to became a nurse. Jonathan went through a condition that still affects him today, but he is much stronger now and uses his experiences to heal those around him. Jonathan has an incredible story of hope,...

• New Blood Test May Help to Differentiate Between Celiac and Gluten Sensitivity

  Celiac disease is a rare autoimmune illness, where the immune system starts attacking the outer layer of intestine once gluten is ingested. However, people complaining about gastrointestinal problems after gluten consumption far exceed the number of people living with celiac, these are mostly people...

• Understanding the Health Benefits of Potassium

  We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• What Is a Massive Stroke?

  A massive stroke occurs when the blood flow to the brain is interrupted. This deprives the brain tissues of enough oxygen. This may have devastating consequences. Usually, a massive stroke is fatal, making the recovery long and delicate. However, if a quick response is made, the victim can...