Leyla Otarola

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Everything You Need To Know About Major Depressive Disorder

  Major depressive disorder (MDD) — also referred to as clinical depression — and Dysthymia are two of the most common types of depression. While there are some less common types too, MDD is a condition that is quite common among people today. In fact, according to the National Institute of...

• How Can I Lower Cholesterol Levels?

  How Can I Lower Cholesterol Levels?Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we begin, please remember that cholesterol...

• What to Eat When You Are Sick

  Choosing and eating a healthy diet when you are sick is very hard, as most illnesses and medications affect your appetite. Chronic illnesses, like cancer, arthritis, or even depression makes shopping and cooking difficult. This nutrition moves away from our priority when ever illness strikes. With...

• How to Treat Excessive Perspiration

  Sweat glands cause perspiration whenever there is an increase in temperature, fever, or when you are involved in physical activity. Perspiration is also seen when one is nervous, anxious, or under stress. When none of these factors are present, the signals for the production of sweating are normally...

• Can I Exercise Even Though I have Multiple Sclerosis?

  The patients who undergo aerobic exercises are prone to benefit in a way that those who don’t and will not. You should adopt a regular schedule for specific exercises that you enjoy doing in order to keep your body fully-functioning.Exercise benefits for patients:...