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Recommended Articles

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

• Soy Helps to Manage the Symptoms Associated with Menopause

  A new study that has been published in Menopause determined that soy may help women relieve symptoms caused by menopause. Experts suggest that it is still not clear whether or not soy can have beneficial effects on the heart and bones. Researcher Wulf Utian, MD, PhD, ScD, a consultant in women's...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• What Conditions Can Be Caused by Obesity?

  There are many of methods used to classify an individual’s health in relation to their weight, but BMI (body mass index) is the most frequently used way.BMI determines whether you have a healthy weight in relation to your height. The “BMI healthy weight calculator” can be used to measure your...

• Can You Get Mumps More than Once in Your Lifetime?

  Mumps is a highly contagious viral infection that’s preventable by vaccination. The virus is usually spread by coming in contact with infected individuals. It’s common for newborns, children, as well as young adults. Symptoms associated with the condition include:...

• Diabetes: The Alarming Increase of Diabetic Americans

  Our world has truly modernized as compared to what our ancestors had before. Life has been easier with better commodities and technology provided by our improving modern world. However, every risk as we gamble our chances to modernization comes with a price. Sadly, as life has undeniably gotten...