Ilena Marie Arruda

Recommended Articles

• Natural Laxatives That Work: Best Natural Laxatives

  What is a natural laxative?A laxative can be in the form of a food, drink, oil, and compound. It may not necessarily be medication only. A laxative induces bowel movement and loosens the stool. If the source is natural, then it is considered as a natural laxative.In constipation, the bowel movement...

• Can a Piercing Ease Fibromyalgia Pain?

  Fibromyalgia is a chronic pain syndrome that affects approximately 3 to 9 million American adults. The symptoms of fibro include painful, tender joints and awful body pain. These tender joints are sensitive to pressure in fibromyalgia patients. The healthcare community doesn't fully understand what...

• The Top 8 Diet Options

  A number of studies have reported more than once that choosing the right kinds of foods is the first step towards weight loss. The top eight diet options:...

• What Are Lymph Nodes?

  What Are Lymph Nodes?The different systems in the body play a role in keeping the body working and function properly. The lymphatic system is as important as other systems. It is a complex network of valves, thin vessels, nodes, ducts, and organs. The lymphatic system helps protect and preserve the...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Pulse Oximeter Use for Patients with COPD

  Pulse oximeters measure the pulse rate of an individual, which is usually marked by a small heart. This is the first number that appears while using a pulse oximeter.  It also measures the proportion of oxygenated hemoglobin in the blood within pulsating vessels. This determines the level of oxygen...