Michael Ruhnau RD
Dietitian-Nutritionist
240 MEETING HOUSE LN SOUTHAMPTON NY, 11968About
Dr. Michael Ruhnau practices Nutritional Medicine in SOUTHAMPTON, NY. Dr. Ruhnau has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists? help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.
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Heavy Cream SubstitutesHeavy cream, also called heavy whipping cream, is a staple ingredient cooks and bakers use. It is often used in many different recipes, such as sauces and soups, including ice cream, sour cream, and homemade butter.Heavy cream comes from the high-fat part of fresh milk, and when milk is left to...
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Zinc DeficiencyWhat is zinc?Zinc is a mineral that plays an important role in many different chemical reactions in your body. The human body uses this mineral to fight off infections, maintain acid-base balance, promote growth and development, boost antioxidant activity, and regulate gene expression, among...
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How Does the Body Turn Carbohydrates into Glucose?What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...
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Best and Worst Substitutes for Heavy CreamHeavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...
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Vegetables with ProteinIntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...
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Is Glucose a Carbohydrate?IntroductionThe main source of energy for most of the world’s population is carbohydrate. In many pre-prepared foods this is the main ingredient. Mostly carbohydrates are classified based on chemical structure. Monosaccharide, disaccharides and polysaccharides are types of carbohydrates....
Nearby Providers
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Katelyn Anne Pierson MS,RD,CDN240 MEETING HOUSE LN SOUTHAMPTON NY 11968![]()
Mrs. Sherri C. Stager MS, RD, LDN17 N Main St Southampton NY 11968![]()
Ms. Claudia Jamile Santos R.D.240 MEETING HOUSE LN SOUTHAMPTON NY 11968![]()
Mrs. Janet M Ogrady MS RD CDN CDE240 Meeting House Ln Southampton NY 11968![]()
Martha Belknap RD, CDN240 MEETING HOUSE LN SOUTHAMPTON NY 11968![]()
Maryanne Metzak R.D.240 MEETING HOUSE LN SOUTHAMPTON NY 11968
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PECONIC BAY MEDICAL CENTERl
1300 ROANOKE AVENUE RIVERHEAD NY 11901BROOKHAVEN MEMORIAL HOSPITAL MEDICAL CENTERl
101 HOSPITAL ROAD PATCHOGUE NY 11772