Dr. Dr. Pablo Estrada, DPT, OCS, Sports Medicine Specialist
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Dr. Dr. Pablo Estrada, DPT, OCS

Physical Therapist | Sports

3220 Montana Ave El Paso TX, 79903
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About

Dr. Pablo Estrada is a board certified, physical therapist practicing in El Paso, TX. Dr. Estrada specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Dr. Estrada can treat multiple conditions with exercises, joint mobilization, joint adjustments, deep tissue massage, compression therapy, post race stretching, post race recovery, VO2 max testing, Resting Metabolic Rate (RMR) testing, and more. Dr. Estrada will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

Education and Training

University of Texas at El Paso DPT 2015

Board Certification

Orthopaedics (Physical Therapy Specialties)

Provider Details

Male English, Spanish
Dr. Dr. Pablo Estrada, DPT, OCS
Dr. Dr. Pablo Estrada, DPT, OCS's Expert Contributions
  • 5 Crucial Components for Aging Athletes to Never Forget

    If you are 25 years old or older, you are an aging athlete with performance peaking and your body on a steady decline. Prevent performance from decreasing by understanding your body as you age. But to understand your body means to be best friends with your body and get to the basics to see how...

  • One Crucial Factor for Aging Athlete Performance

    If you are 25 years or older, READ THIS BLOG. Whether you know it or not, your best years of exercise ability has reached its peak, probably several years ago too. Despite that fact, as we age, we like to keep a competitive advantage and, if nothing else, improve aging athlete performance while...

  • Peloton Bike Cycling, Groin Numbness, and/or Sexual Dysfunction

    If you have ever experienced groin pain and/or numbness while cycling on your bike or stationary Peloton bike, know it can lead to lasting damages and even sexual dysfunction. Groin numbness when cycling affects males and females alike and to almost an even amount, with damages varying depending on...

  • 4 Running Postures that Cause Back Pain

    If you suffer from back pain when you run, your path to recovery can be simple. The fixes to stop back pain tend to be very basic movements that target fundamentals. I typically prescribe 2-3 exercises and, combined with my manual therapy, I get people pain-free in 1 week. But the more important...

  • 5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)

    1) Hurt = HarmDid you experience some major accident or fall? If you push on the painful spot, does it cause excruciating pain, enough to make you yell out loud or wince sharply? Can you walk 4 steps? Can you place all your weight onto the injured area (like standing on one leg, or doing a push-up)?...

  • Improve Running Posture and Prevent Back Pain

    Think back to those days when you were in middle or high school, in your gym class, or before your sports practice, what was the first thing you did before class? A group stretch, right? And if you ask around, usually people will tell you stretching is important to prevent injury and to get your...

  • Gymnastics injury?

    This sounds like a lower back issue. Typically, performance athletes like yourself have really good flexibility in your lower back but this often is at the cost of postural strength. If your pain is between your hip and knee and changes with activity, then the issue is more than likely your back. I'd recommend seeing a Sports Physical Therapist assess the postural muscles in your lower back. READ MORE

  • My son is highly prone to heat stroke. Is there anything that can help prevent this?

    Getting heat stroke is typically a sign of extreme weather, dehydration, and extreme exertion mixed together. Step one would be to determine why your son is passing out because it may not be heatstroke but other cardiac issues. Drinking plenty of water before and during the activity is best. Also, proper nutrition is a key factor as well. Limit the outdoor activity during the hottest parts of the day 11-3. I'd recommend seeing a Sports Physical Therapist and getting a VO2 max test done to determine his cardiovascular strength. READ MORE

  • What can I take for pain after knee surgery?

    Following your MD's prescription orders is best but the movement is the best thing to help reduce the pain fast. There are a few exceptions depending on your surgery but the movement is the best thing to help right now. I know it will be painful and sore to move your knee but the more you do the better. READ MORE

Areas of expertise and specialization

Endurance Athletes

Professional Memberships

  • American Physical Therapy Association  

Dr. Dr. Pablo Estrada, DPT, OCS's Practice location

3220 Montana Ave -
El Paso, TX 79903
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New patients: 915-444-8116, 915-233-7774, 915-444-8116

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Nearest Hospitals

UNIVERSITY MEDICAL CENTER OF EL PASOl

4815 ALAMEDA AVE EL PASO TX 79905

3220 Montana Ave, El Paso, TX 79903, USA
Head east on Montana Ave toward N Cebada St
0.3 mi
Turn right onto N Copia StPass by KFC (on the left in 0.3 mi)
0.4 mi
Turn left onto Gateway Blvd E
1.1 mi
Turn right onto Raynolds St
0.4 mi
Turn right onto Alameda Ave
459 ft
Turn rightDestination will be on the right
351 ft
4815 Alameda Ave, El Paso, TX 79905, USA

2.4 miSee direction

SIERRA MEDICAL CENTERl

1625 MEDICAL CENTER DR EL PASO TX 79902

3220 Montana Ave, El Paso, TX 79903, USA
Head west on Montana Ave toward N Estrella StPass by Subway (on the left in 0.4 mi)
1.1 mi
Turn right onto Willow St
0.1 mi
Turn left onto Arizona Ave
0.3 mi
Turn right onto E Cliff Dr
0.2 mi
Turn right onto Medical Center St
102 ft
Turn left
289 ft
Turn leftDestination will be on the right
79 ft
1625 Medical Center St, El Paso, TX 79902, USA

1.8 miSee direction

EL PASO SPECIALTY HOSPITALl

1755 CURIE SUITE A EL PASO TX 79902

3220 Montana Ave, El Paso, TX 79903, USA
Head west on Montana Ave toward N Estrella StPass by Subway (on the left in 0.4 mi)
0.6 mi
Turn right onto Rosewood St
0.2 mi
Turn left onto Arizona Ave
410 ft
Turn right onto Magnolia St
0.1 mi
Continue straight onto Murchison Dr
0.5 mi
Turn left onto Curie Dr
240 ft
Turn rightDestination will be on the right
233 ft
1755 Curie Dr # C, El Paso, TX 79902, USA

1.6 miSee direction