Shelby Nichole Rubino MAQMHP

Recommended Articles

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

• 5 Tips on Living with Anemia

  A person suffering from anemia feels tired easily because the cells and organs of their body are not receiving enough oxygen to function properly. Anemia is a disorder caused by too few RBCs or a haemoglobin deficiency. Haemoglobin is a metalloprotein containing iron which is present in red blood...

• Can High Blood Pressure Benefit Those with Ovarian Cancer?

  Ovarian cancer is the most fatal of all reproductive cancers that women face. Fewer than half of the women diagnosed with ovarian cancer will survive more than five years after their diagnosis, leading to over 152,000 deaths each and every year. Cancer research programs are constantly trying to find...

• Can Losing Weight Cause Gallstones?

  Losing weight rapidly if you are overweight can increase the risk of developing gallstones. Dieters who shed weight slowly are safer than those who lose three pounds or more in a week.The GallbladderThe gallbladder, which is a tiny sac found below the liver, functions as bile is stored until it is...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• How Keeping a Simple Food Log Can Help Manage Crohn's.

  Even though millions of people suffer from Crohn's, the disease is a very personal one. Eating a special diet can help symptoms stay under control by avoiding aggravating foods. But what kinds of foods and ingredients should be avoided? Unfortunately, this answer may be different for anyone living...