Michael Sanford

Recommended Articles

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• How Can I Manage Heartburn?

  The burning sensation that heartburn causes can be more than just an inconvenience once in a while. It can keep you awake during the night, and affect your day-to-day activities. Heartburn relief relies on an individual's understanding to avoid the basic triggers for heartburn in his or her diet....

• Keeping Diabetes Under Control in the Winter

  According to several studies, the largest number of diabetes diagnoses take place during the colder months of the year. Here's another fact: Finland, and other colder areas in the world, have the largest number of people with type type 1 diabetes. So, what exactly is this relationship between the...

• What Are the Causes and Symptoms of Bladder Cancer?

  Cancer from the lining cells of the bladder may spread to the muscles of the bladder, and from there, will then move to the to lymph nodes and other organs. This cancer may affect people of different ages, but it is more common among older adults. The condition is treatable if detected in the...

• Here Are Some Natural Remedies for Indigestion

  Indigestion, also known as dyspepsia, is an uncomfortable feeling or pain that is felt in the upper abdomen between your breast bone and the navel. Indigestion typically develops soon after a meal, especially if it is a fatty or a spicy meal. However, indigestion can also be triggered by many other...

• Should I Receive a Flu Shot this Year?

  The common flu, or influenza, is an illness that affects about 20% of the population throughout the country every year. This seemingly harmless virus may lead to a number of health complications, which can be life threatening. Flu shots are one of the most efficient ways to prevent this viral...