Gina Lynn Valentine LCSW

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• The Increasing Awareness of Sleep Apnea and the Ohio Doctor Committed to Treating the Condition

  Sleep apnea has, for the longest time, been the bane of every good night’s sleep. The condition encompasses a series of signs and symptoms that surface during sleep and which can seriously affect the victim by interrupting his or her slumber. Sufferers of this condition usually have a hard time...

• Everything you Need to Know About Psychotherapy

  What is psychotherapy?Sometimes simply known as therapy, psychotherapy is a form of treatment which involves two parties, that is, the therapist and you the patient. It can also be referred to as an interpersonal relation intervention by a highly trained individual (therapist) to assist in the...

• HCG Weight Loss Drops Health Benefits

  What is hCG?If one is planning to lose weight, then the required criteria is to follow a strict healthy diet and also ensure to carry out certain exercises. However, at times, following a diet becomes very difficult.hCG is an abbreviation and stands for Human Chorionic Gonadotropin. This is a...

• Mother of Teen Mom 2 Star Briana DeJesus Has Been Diagnosed with Lupus

  On Dec. 8th, Roxanne DeJesus, the mother of Briana who starred in the American TV series “Teen Mom 2,” revealed on Twitter that she has been diagnosed with lupus after undergoing several blood tests, along with sharing the photos of her blood samples that she took at her doctor's office. Her...

• The History of Lobotomy

  Lobotomy is now considered an inhumane and obsolete procedure that no one would ever want to be subjected to. However, at the time of its advent, it was not the primitive and brutal surgery we view it as today. In a time where medications to treat psychological and emotional conditions were...