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• What are the Signs and Symptoms of Lactose Intolerance?

  The inability of the body to digest lactose is called lactose intolerance. Lactose is a sugar that is found in milk and other dairy products. This condition is not similar to food allergies.When lactose seeps into the large intestine, we can show disturbing symptoms like bloating, heartburn, and...

• In Sickness and In Health: Fibromyalgia and Marriage

  Navigating the ups and downs of a chronic illness is difficult. Patients can experience roadblocks and dead ends that can disrupt their daily lives. Disorders, like fibromyalgia, are very difficult to manage, especially when getting a diagnosis can take months, or sometimes years.  Thankfully,...

• What are the Symptoms of Bipolar Disorder?

  Bipolar disorder is a complex mental disorder that leads to uncontrollable mood swings and severe risky behaviors. Otherwise known as manic-depressive disorder, this mental condition is associated with moods that sway between depression and mania. When an individual is not experiencing moods of...

• A Healthy Diet Can Reduce Your Risk of Premature Death

  Eating foods rich in antioxidants may help to live longer, according to a study published in the Archives of Internal Medicine. These foods will help to fight against diseases, which can help prolong life. Results of this study showed that people with high levels of antioxidant alpha-carotene in...

• How to Prepare for Cryotherapy

  A cryotherapy chamber resembles a huge aluminium canister in which the person enters through a door. The whole session is done in about 2 to 3 minutes while the individual is standing. It is not advisable to stay in the chamber for longer three or so minutes. The chamber reaches your neck level, so...

• Understanding the Health Benefits of Potassium

  We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...