Lori Denise Espinosa COTA

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• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• What Could a Swollen Eyelid Mean?

  Your eyelid’s skin is stretchy and loose with a thickness of less than 1 mm. Your eyelids can swell if there is a buildup of fluid in the tissues that surround your eyes.In most cases, swollen eyelids are not a cause for concern and can return back to its normal shape and size after a few days....

• Breastfeeding Led to Discovery of Breast Cancer. It Saved Her Life

  Hillary Karels and her fiancé, Dahlton, began dating back in 2011 on New Year’s Eve. Seven months later, they learned that they were expected their first child. On July 2nd of 2013, Karels gave birth to a baby boy, which the couple named Jackson. Although they did not expect to become parents so...

• E. coli and Urinary Tract Infections

  What is a urinary tract infection?The main function of the urinary system is to get rid of waste, maintain the body’s water balance, and regulate electrolytes. Its function starts with the kidneys, the organ that filter blood to produce urine, which is composed of extra fluid and wastes. Before...

• Treatments for Ingrown Hair: Do I Need Surgery?

  Ingrowing hairs are cyst like cavities that trap hair that grows abnormally into the skin instead of growing out of the follicle. They form almost anywhere in the body but are usually seen at sites where hair is removed through shaving, waxing or peeling. Their presence is visually distracting, the...

• Everything You Need to Know About Laser Hair Removal

  For the past few decades, people have been trying to remove hair from parts of their bodies, which is unlike in previous decades when body hair was not frowned upon. Today, people use a variety of hair removal products, razors and shaving creams and waxes to remove unwanted hair. Here is some...