Julie Bong

Recommended Articles

• Physical Activity Benefits Knees

  Results from a new study contradict earlier reports that exercise may not be beneficial for the knees. According to the new study, there is no doubt that exercise improves knee cartilage and the overall knee health. The researchers do agree that exercise is linked with increased chances of bony...

• What Is Insomnia? Get the Facts

  Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

• Some Women May Benefit from Delaying Breast Reconstruction After Mastectomy, New Research Suggests

  Mastectomy can be a daunting, but incredibly effective treatment for women who are diagnosed with breast cancer. In the surgery, all breast tissue is removed from the infected breast in an effort to treat or remove cancerous cells, but for women who undergo this surgery, the end result leaves much...

• What is the Best Diet for Healthy Hair?

  One of the most important things to remember while choosing foods for healthy hair is that changes will be obvious only after some time. In the case of skin, change to a healthy lifestyle would be immediately reflected, while in the case of hair, one will have to wait for weeks and months to see the...

• Fish Oil Can Help Manage Symptoms Caused by Arthritis

  What is Fish Oil?Fish oil is made from tissues of fatty fish such as salmon, sardines, sprat and mackerel. Fish liver oil is made by pressing the cooked liver of cod (most common), halibut or shark.There are two types of omega-3 fatty acids found in fish oil. These are DHA (docosahexaenoic acid) and...

• What to Expect After Having a Breast Augmentation

  Patients usually have breast augmentation from a surgical center or hospital as an outpatient, since hospital admission is rarely required.Breast augmentation is commonly carried out under general anesthesia or, in some rare cases, local anesthesia.The steps of the surgical operation...