Nikki Betts

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What to Expect During Your Third Trimester of Pregnancy

  Fetal ActivityDuring this stage, a lot of fetal activity happens. These include poking and kicking, which you’ll find difficult not to notice. Breasts Continue to GrowContinued breast growth is expected until the third trimester. As the tissues grow, a yellow discharge called colostrums leaks...

• Raising a Child with ADHD

  Every parent wants their kids to be as healthy as they can. However, that is not always so easy.ADHD (Attention Deficit Hyperactivity Disorder) is a worry on many parents' minds. Raising a child with ADHD takes extra care. However, there are many ways to still be a great parent to ensure your...

• How to Help Children with Separation Anxiety

  IntroductionIt is quite natural for young children to become anxious when their parents say goodbye to them. Even though this stage can be difficult to deal with, know that separation anxiety is a part of normal child development. Separation anxiety can be relieved by knowing some effective...

• What are the Health Benefits of the Consumption of Pumpkins?

  Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...