Kathy Susan Schwinghammer LCMFT

Recommended Articles

• Red Lobster: Nutrition and Healthy Options

  Red Lobster's storyIt is often said in the business world, one good idea can change it all. This is the case with Red Lobster in terms of casual dining business. Red Lobster, an American chain of restaurants, maintains decades of long tradition of serving quality seafood and fresh fish.It all began...

• Can Probiotics Help Your Upset Stomach?

  Probiotics are microorganisms that are helpful to improve the digestive system. Probiotics are typically found in different foods and supplements. These microorganisms maintain the balance of the microbial flora in the intestines. It promotes the growth of good bacteria, and inhibits the growth of...

• What Are the Best Exercises and Diets For Weight Loss?

  Needless to say, a healthy diet and regular exercise is a must for any weight loss program. Many people focus on strict diet to lose weight while others concentrate on strenuous exercise to drop the extra pounds. But most depend on reducing the calorie intake and regularly working out to shed the...

• Repeat C-sections Are Not as Risky as Natural Birth

  According to a new study conducted by researchers from Australia, repeat cesarean sections are safer than natural vaginal birth. Both delivery methods were not associated with death or any serious health issues. But women who had cesarean sections had less serious bleeding complications, when...

• Nosebleeds in Kids

  Most nosebleeds in kids often happen near the front of the nose, and usually from just one nostril. Children may also get occasional or frequent nosebleeds. In rare cases, nosebleeds in kids begin at the back of the nose, which often happens in older adults with facial or nasal injuries and...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...