Mindy` Macdougall LCSW

Recommended Articles

• What is Weight Loss Surgery?

  Surgical options that help to limit the intake of food or absorption of nutrients resulting in the loss of weight are known as weight loss surgeries. Also referred to as bariatric surgery, this option is often recommended for those who have severe obesity. This option has been in practice for many...

• Creating a Flexible Workplace for Nurses

  It’s no secret that hospitals have a high employee turnover rate. In fact, it’s as high as 70% for new nurses alone. This little tidbit of information opens up the conversation about the dark side of nursing:  High levels of burnout, higher risk of illness or injury for nurses and patients...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• What Does GMO (Genetically Modified Organism) Mean?

  GMOs are organisms that have altered genetic material instead of being naturally produced by mating or natural recombination. They can be animals, plants, or microorganisms. Genetically modified organisms are not new to the market. It has been around for a while and its use is widespread. Most...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...