Alexandra Marie Christmas

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• What Is Tempeh?

  What is tempeh?Tempeh is similar to tofu in that they are both made from soybeans, but their similarities may just end there. Tempeh and tofu are as different as two sisters are. Unlike its cousins tofu and other soybean products which came from Chinese cuisines, tempeh originated in Indonesia,...

• 5 Warning Signs that Indicate Anemia

  Anaemia is a condition in which the amount of normal hemoglobin in the body is markedly reduced, or there is significant reduction in red blood cell count. The normal hemoglobin content in blood of males is 14-18g/dl (grams per metric decalitre of blood) and in females it is 12-16g/dl. It is not...

• Headache in the Back of the Head

  A headache experienced in the back of the head can have many different causes. Most of these causes can be identified by specific symptoms, such as the exact location of pain and the type or severity of pain experienced. In some cases, certain events can trigger these headaches.  CausesDoctors can...

• What Are the Symptoms and Causes of Hematuria?

  Hematuria, or the presence of blood in urine, is more of a symptom rather than a medical condition in itself. Although it can indicate a serious underlying disorder, most of the time, it is not of immediate concern. In some cases, the blood cells in urine are not visible to the naked eye and are...