Gloria Jean Mog LCSW

Recommended Articles

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Preventing Osteoporosis Through Exercise

  If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

• Do I Need to Change My Lifestyle Habits if I Have Hypothyroidism?

  Hypothyroidism is a disease that affects the metabolic rate and energy levels of the body. It is characterized by a defect in the thyroid gland that reduces the production of thyroid hormones, the hormones responsible for regulating the metabolism of the body. Hypothyroidism is characterized by...

• Mali Ramara's Story: Turning Hair Loss Into A Source of Strength

  Hair can be considered one’s crowning glory, and this is especially true among women who want to keep their hair healthy. But what would happen if one suffers from a disease that can cause their hair to start falling out? There are many diseases that can cause hair loss, and one of these diseases...

• Is it Crohn's Disease or Lactose Intolerance?

  Lactose intolerance and Crohn’s disease share several similar symptoms. It’s possible to believe you are affected by one condition and yet possess the other. Crohn’s disease is not very common. Physicians could confuse its symptoms with those of lactose intolerance. Research suggests that...