Gretchen Brookshire LPT

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• What It's Like to Live With a Colostomy Bag

  Many people with IBD reach the point where the diseased part of the intestine has to be removed. This surgery involves a disconnection between the intestine and the rectum. Therefore, corrective surgery is needed to create a new outlet for the passage of bowel movements from the body.Depending on...

• The Many Uses of Coconut Oil for Your Health

  What is coconut oil?Coconut oil is also known as copra oil. It is a famous type of oil that is used primarily for cooking at many households, which is extracted from the meat of matured coconuts and is usually reaped from coconut palm trees.Coconut oil has several uses apart from being a type of...

• Nauseated All the Time: What To Do

  Nausea or feeling sick is a condition nearly everyone has experienced at some point. Sometimes, nausea is accompanied by vomiting. While most episodes of nausea have no specific cause, some people still feel nauseated all the time and this experience has affected their quality of life.Feeling...

• What are Canker Sores?

  Canker sores are small, painful ulcers that develop in the lining of the mouth. These are one of the most common mouth ulcers, and the sores make eating difficult. Studies show that about 20% of the population suffer from these painful sores. Canker sores are classified into simple and complex...

• Stridor in Children: Croup Is Not the Only Cause

  Stridor is a high-pitched sound that is caused by a disrupted airflow. It is a sign of an upper airway obstruction that affects children more than adults. A disrupted airflow is caused by a blockage in the voice box (larynx) or windpipe (trachea). Stridor is most noticeable during inhalation, but...