Crystal Portillo

Recommended Articles

• Jiffy Lube Steps Up to Join the 6th Muscle Up Muscular Dystrophy Fundraiser

  Muscular dystrophy is a serious condition wherein one will lose a lot of muscle mass and have weaker muscles. The cause of muscular dystrophy is said to be the presence of mutations from a person’s genetics that would stop the production of a protein that forms the muscles. Symptoms can mostly be...

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• Ovarian Cancer: Remembering Coretta Scott King

  The United States recently honored the memory of Martin Luther King Jr. and all that was accomplished during the Civil Rights Movement of the 1950s and 1960s. This year, King’s daughter, Bernice King, asked citizens across the nation to remember her mother as well, without whom there might not be...

• Why Men Need a Colonoscopy

  The Colon is the last organ of the digestive system. It can also be referred to as the large intestine, and it runs from the small intestine to the back passage. A colonoscopy is a procedure used to inspect the colon. The colon is a cancer prone area, and a colonoscopy is used to detect ulcers,...

• The Most Common Injuries among Nurses and How to Avoid Them

  It’s not very surprising that almost all nurses are working to the bone. For an individual who is seeing from the outside, it might look like the job of nursing is all about giving shots and/or administering medication to patients. But, those who are already in the field would agree that nursing...

• How Does a Vitamin D Deficiency Affect Us?

  Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...