Kourtney Thomas

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• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...

• What to Expect While Undergoing Cryotherapy

  Before booking that appointment with your local gym or health center, there are a few things you should know first. It is important to be ready for the therapy session, so you can decide if it is the best choice for you, or if you will end up regretting the experience.How cold does it feel?The...

• Natural Remedies for Infertility

  Infertility is frustrating when a woman is actively trying to conceive or carry a baby to full term. However, it is quite common, affecting nearly 1 out of every 6 couples. There are numerous medical cures that women and men can try, but it is important to be aware of several natural solutions that...

• 10 Foods to Avoid if You Have Lupus

  Do you want to know which food should be avoided if you have lupus?Unhealthy food choices worsen lupus by increasing inflammation. Is there any food that causes lupus? No. Though there is no specific food that causes lupus, it is still important to avoid unhealthy choices in order to properly...

• Radio Segment Shows Why Celiac Disease Awareness Is Needed

  Recently a morning radio show in St. Louis broadcasted a segment called “Dirty Little Secrets.” A listener who worked at a bakery revealed she lied to customers by telling them there was no gluten in the baked goods they sold when gluten was actually an ingredient in their products. ...

• New Research Observes Link Between Multiple Sclerosis and Cognitive Function

  Nearly 2.3 million people suffer from multiple sclerosis world-wide, and even though that seems like a huge number, there still isn’t a lot of clarity about what causes the condition or how to treat it. Multiple sclerosis affects the central nervous system along the brain and spine and can...