Erin Smith LMHC

Recommended Articles

• Fibromyalgia Treatment: What are the Alternatives?

  Fibromyalgia is a chronic health condition characterized by widespread pain and fatigue. Other symptoms include sleep disturbances, memory problems, sensitivity to touch, depression, overactive bladder, and irritable bowel syndrome. The pain, chronic tiredness, and other symptoms can have a major...

• Holistic Treatments for Fibroids

  If your fibroids aren’t accompanied by any symptoms, you shouldn’t mind about treatment. Instead, your GP will suggest watchful waiting. This implies that you’ll have frequent pelvic examinations to establish fibroid tumors and symptoms. Ask your doctor the regularity of the check up so that...

• Trans Fat Can Contribute to Depression

  A recent study conducted by Spanish researchers show that people who have lots of trans fat in their diet have a high risk of developing depression. Despite knowing that these foods are not good for health, many people indulge in foods filled with trans fat because it makes them feel good. The...

• Is Breast Augmentation costly?

  Getting breast implants is often a difficult decision to make for women. Apart from it being expensive there are no guarantees on the result and the risks involved.The procedure involves placing of breast implants to produce more shapely and larger breasts or to make them even. But before you...

• Track Your Baby's Development Week by Week in the Second Trimester

  Growth and development happens swiftly during the second trimester. The baby continues to change and develop almost daily.During this stage, the focus of development is to increase in size and weight. In addition, the umbilical cord continues to thicken as it carries nutrients to the fetus. The baby...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...