Ashley Bates

Recommended Articles

• Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

  Introduction Milk that has healthy bacteria is used to make yogurt by fermentation. During the process of fermenting milk to make yogurt, it thickens and attains a slightly tangy taste. It is then strained through a cheesecloth and the liquid whey part is strained off. When the milk is strained...

• Breast Cancer Survivor Gives Back

  Roberta Lombardi from Madison, Wisconsin is a beloved wife and mother, as well as a successful businesswoman. But she is also a cancer survivor. ...

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• The Difference Between Gastric Bypass Surgery and Gastric Sleeve

  Weight loss surgeries, which are also collectively referred to as bariatric surgery are done when dietary and exercise treatment plans fail to work. More often, patients undergo this kind of surgery if their health is at risk due to their heavy weight. A bariatric operation can be done to obese...

• How to Get Rid of Your Acne

  Acne is often treated as a common beauty problem, but the fact is that it is far beyond a superficial skin problem.Although it is a very common skin problem and is not dangerous, it can sometimes end up leaving unsightly scars that can take a toll on confidence and self esteem. Acne is one of the...

• Psychotherapy for Depression

  If you have depression, the most recommended treatment for you would be psychotherapy. The term psychotherapy, which is also known as therapy, in short, involves various techniques of treatment. During therapy, you talk to a licensed, trained, and experienced therapist in mental health care. The...