Jennifer Lynn Reygaert

Recommended Articles

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Everything You Need to Know About Laser Hair Removal

  For the past few decades, people have been trying to remove hair from parts of their bodies, which is unlike in previous decades when body hair was not frowned upon. Today, people use a variety of hair removal products, razors and shaving creams and waxes to remove unwanted hair. Here is some...

• Letting Go: How to Live with Fibromyalgia

  Fibromyalgia is a great example of a condition that can seriously impact the way all activities are carried out on a daily basis. However, with the correct mindset, people can easily overcome a situation, no matter how difficult may seem.In many cases, people do not have a positive attitude with...

• Should I Opt for Cataracts Surgery?

  Cataracts is a cloudy area in the lens of the eye that blocks the light entering the eye, thus affecting vision. Surgery is one of the most common options to treat cataracts and improve vision. It is performed by an ophthalmologist and in most cases, is an outpatient procedure. Cataracts is an eye...

• 8 Helpful Tips to Protect Tooth Enamel

  Enamel, the hard coating on the surface of the teeth, is designed to last long even though wear and tear occurs throughout one's lifetime. “This is the hardest substance in the body," says Leslie Seldin, DDS, a spokesperson for the American Dental Association. There are a number of ways by which...