Mrs. Raquel Martinez-casas

Recommended Articles

• How Can I Lower Cholesterol Levels?

  How Can I Lower Cholesterol Levels?Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we begin, please remember that cholesterol...

• Hives in Children: Causes and Treatment

  Hives is a common skin condition in children. It is characterized by itchy, raised, red and white welts on the skin. The condition is also medically known as urticaria. Hives are not contagious and may last for a few hours or days. However, in some cases, they may last for a few weeks.In this...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• What Is Mupirocin: Uses, Dosage, Side Effects, and Interactions

  Generic Name: Mupirocin TopicalBrand Name(s): Bactroban, Centany AT Kit or CentanyWhat is mupirocin?Mupirocin topical is an antibiotic used to prevent the growth of bacteria on the skin. This topical antibiotic is often used for the treatment of impetigo and other skin infections caused by Staph...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...