Elizabeth Sudeiha

Recommended Articles

• How to prevent Knee Pain

  Knee pain is a common problem encountered by many people especially middle aged and elderly individuals. It has many causes, from acute injuries to complications of medical conditions, such as arthritis. Symptoms of knee injury can include pain, swelling, and stiffness.Knee pain is generally divided...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Knee Pain: Physical Therapy for Knee Pain

  The knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...

• Recovering from Knee Replacement Surgery

  Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...

• How Long Can Shin Splints Last?

  Shin splints are a common condition that affects athletes and those who involve themselves in high-intensity sports and in sports like basketball, soccer, and tennis. Shin splints cause a very severe pain on the inner aspect of the shin bone at the beginning or at the end of each exercise. It is a...

• What Is Tetrocalcaneal Bursitis?

  Bursitis is a condition that affects the bursa causing inflammation and pain. This infection causes the bursa to be swollen and cause pain to the area. A bursa is a type of sac that is located in between joints in the body. This might be in the bones, muscles, or tendons. It contains a fluid called...