Lela Spiller-copeland MHP

Recommended Articles

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• Rosacea: What is Light Therapy and Why is it Used?

  Rosacea is a chronic skin condition that mainly affects women past their 30s. According to the National Rosacea Society, approximately 16 million people in the US alone are affected with rosacea. It is a very common problem, especially among fair-skinned people. Rosacea causes redness over your...

• Obstructive Sleep Apnea Treatments to Reduce Cardiovascular Disease Risk

  Obstructive sleep apnea (OSA) is the most common type of sleep apnea wherein the affected person experiences brief breathing pauses during sleep due to an obstructed airway. The partial or complete blockage of the airway is caused by the relaxation of the throat muscles, allowing the tongue and the...

• Excessive Weight Gain During Pregnancy is Linked to Childhood Obesity

  Researchers from Children’s Hospital in Boston and Columbia University in New York, report that women who put on a lot of weight during pregnancy are more likely to have babies having high birth weight and is linked to the risk of childhood obesity. High birth weight is associated with higher body...

• What Are the Symptoms and Treatment Options for Lower Back Strains?

  Lower back strain is one of the most important causes of back pain. Lower back strains refer to the strain of muscles and ligaments in the back that maintains the vertebrae in place. Strain of these muscles leads to tissue tear and weakening of the muscles. This affects the positioning of the...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...