Madison Pessel, PT, DPT, CSCS

Recommended Articles

• Muscular Dystrophy: Telling a Child the Truth About His/Her Condition

  Muscular dystrophy is a category of muscle diseases that cause progressive weakness and loss of muscle mass.  Muscular dystrophy (MD) is either inherited or can be due to a genetic mutation. Kids with MD usually follow a normal pattern of growth development in the first few years of their lives,...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• What Are the Signs and Symptoms of Osteoporosis?

  If you have risk factors for osteoporosis – postmenopausal women with vitamin D deficiency – do not wait until the symptoms are out to get screened. According to statistics, a major contributor for osteoporosis doesn’t have any noticeable symptoms. By the time you have a bone fracture, feel...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...