Sara Richey CDCA

Recommended Articles

• How Does a Vitamin D Deficiency Affect Us?

  Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

• How Should I Choose Vitamin Supplements?

  Most of us fall short of meeting our daily nutritional requirements for various reasons. For some of us it is because of the special diet that we have been following. For others it is due to the time limit to choose a healthy and balanced diet. Many develop a nutritional gap because of a poor...

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• Are Statins Right for Me?

  What is Statins?Statins are drugs prescribed by a doctor to lower cholesterol in the blood. Elevated amounts of cholesterol in blood may result in life-threatening conditions, like heart attacks and strokes.  This type of drug is normally prescribed based on cholesterol levels after a blood test....

• Everything You Need to Know About Plastic Surgery

  Plastic surgery is surgical procedure which specializes in the reconstruction and repair of damaged skin and tissue. Tissue damage can be caused by injury, surgery or any birth abnormality. The main goal of plastic surgery is to restore the shape and function of damaged skin, making it look more...

• Does Celiac Disease Impact Hair Growth?

  As celiac disease (CD) continues to be a hot topic, more people are becoming to understand its many symptoms. Everyone knows that CD can cause gastrointestinal problems, headaches, skin issues, and weight loss. But, with all the ‘common’ and well-known symptoms, there is also a few not-so-well...