Ms. Holly Rosen Fink LMSW

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  According to a new study, beetroot juice is a highly nutritious food sharing the same nutrients with salmons and blueberries. The high position in the nutrition ladder is rightly deserved because it boosts the immune system, increases the blood flow and reduces the blood pressure. Studies show that...

• What Is Plexus Slim: Does It Really Work?

  What is Plexus Slim?While there are many weight loss supplements on the market, Plexus Slim is a product that has been getting rave reviews. For this reason, it is important that we take a closer look at it. There have been little or no studies conducted on this particular product as a whole and...

• Puffy Eyes? You Can Fix That

  Eye bags, puffiness, dark shadows, and circles under the eyes are common concerns among women, according to many dermatologists and plastic surgeons. Even after eight hours of good quality sleep, eye bags may make you look exhausted. Valerie Goldburt, MD, PhD, a clinical assistant professor of...

• Bright-Light Treatment for Fibromyalgia: Is It Effective?

  Fibromyalgia is a chronic disease that causes widespread pain accompanied by general fatigue, sleep, and memory problems. While the cause of fibromyalgia is unknown, studies have shown that abnormal levels of certain chemicals in the central nervous system triggered by the combination of genetic and...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• Eye Twitching: Symptoms and Solutions

  Eye twitching is the repetitive, involuntary blinking or spasm of the upper eyelid. Also known as blepharospasm, twitching affects the muscles of both eyes. Some of the most common causes of eye twitching include fatigue, stress, and caffeine. Twitching is usually painless and goes away on its own...