Robert Mugera LSW

Recommended Articles

• Are Energy Drinks Safe?

  Recently, there have been serious health issues linked to energy drink.  The ever growing popularity and consumption of these products came on quickly. Are these drinks safe like manufacturers claim them to be?Energy drinks are basically beverages that contain stimulants, like caffeine, and are...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• How Mild Food Poisoning Could Trigger Colitis

  A recent study, published in the journal Science, suggests that an individual’s past history of minor bacterial infections, as in the case of mild food poisoning, could add up a chain of events with age and lead to chronic inflammation and potentially life-threatening colitis (inflammation of the...

• Nodular Melanoma Symptoms

  What is nodular melanoma?Nodular melanoma is one of the five subgroups of melanoma. It usually develops in the cells of the skin that produce the pigment called melanin, which gives the skin its color. Approximately 15 percent of melanoma cases are nodular melanoma and is the most aggressive...

• Understanding and Differentiating Lupus from Other Diseases

  Lupus is an autoimmune disease that is heterogeneous in character. Which means that it may have quite a different signs and symptoms in individuals. It is predominantly a disease of women of childbearing age. But the symptoms may be anything from skin rashes, fatigue, neurological changes,...

• Low-Calorie Diets Control Arthritis

  Obesity is one of the most common factors that increases the risk of knee arthritis. Pressure on the knees can be reduced considerably if the individual loses weight and it is often recommended for people who have this condition. However, for some people, it is difficult to lose those extra...