Valarie Williams QMHS

Recommended Articles

• Causes and Treatment for Dry Cough

  IntroductionA dry cough is a type of cough that does not accompany the production of mucus or phlegm. Most cases of dry cough are caused by certain allergic reactions from allergens, such as pollutants, dust, or toxins. The body usually tries to expel these irritants by coughing it out. In some...

• What to Expect During Cognitive Behavioral Therapy

  What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...

• How is IBS Diagnosed?

  IBS Tests and DiagnosisThe diagnosis of IBS depends hugely on an inclusive medical history and an exhaustive physical examination.Criteria for Diagnosing the Irritable Bowel SyndromeSince there are no major physical symptoms to definitively diagnose IBS, its diagnosis normally entails in ruling out...

• Hot Coffee or Tea May Reduce the Risk of MRSA

  What is MRSA?Staphylococcus aureus (S.aureus or Staph) is a harmful bacterium which is mostly present on the skin of an individual. In a normal scenario, the bacterium does not cause any harm or present symptoms.However, when the skin gets damaged or injured (a scratch or cut), this bacterium can...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...