Prudence Hudson

Recommended Articles

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Does Coffee Help or Hurt Inflammatory Bowel Disease

  For most people, coffee is their morning miracle and those who drink it first thing in the morning cannot even imagine getting up without it to start their day. For anyone suffering from an inflammatory bowel disease, the side effects from drinking coffee are the farthest thing from a miracle....

• The Most Misunderstood Myths about Breast Cancer

  Breast cancer is one of the most common types of cancers. It occurs mostly in women, although men can also get it. Getting diagnosed with breast cancer can be both frightening and overwhelming. Many of the known risk factors, such as age and genetics, are simply beyond our control. This is why myths...

• How Is Vaginitis Diagnosed?

  Vaginitis is a common condition experienced by women. Yes, it can be uncomfortable, and you can easily feel uncomfortable even while relaxing because down there it’s not fine. Maybe there is a bit of a smell, itchiness, or discharge that are unusual and you may want to take action for things to go...

• Can I Lose Weight Without Dieting?

  Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...