Cindy Avalos

Recommended Articles

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Generalized Anxiety Disorder: Causes, Symptoms, Diagnosis and Treatment

  Generalized Anxiety Disorder (GAD), also known as chronic anxiety neurosis, is a condition characterized by excessive anxiety and worry about common occurrences and everyday life events. It’s quite normal to feel anxious when there is a reason to worry, such as financial instability. However, a...

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Hypothyroidism: Is Hormone Therapy Right for Me?

  Hypothyroidism is a condition characterized by a reduction in the amount of thyroid hormones produced by the thyroid gland. In this condition, the thyroid glands are under active and blood shows lower than normal levels of thyroid hormones. The symptoms of this disorder include:...

• Are Sugar Substitutes Good for Your Health?

  Many people who try to lose weight insist on a healthy, balanced diet to shed the pounds they want to lose. Sugar substitutes and artificial sweeteners are a common ingredient in the diet that enables the individual to substitute sugar with these products to help with an effective weight loss. Sugar...

• Everything You Need to Know About Gallbladder Surgery

  Open gallbladder removal, also known as open cholecystectomy, is a surgical operation removing the gallbladder. The objective of the procedure is to offer permanent relief from gallbladder-related problems such as gallstones. During the surgery, a large incision is made in the abdomen and used to...