Trecina J Cole MS

Recommended Articles

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Understanding Chronic Sinusitis

  Chronic sinusitis is an illness that causes inflammation in the nose and sinuses, which lasts for more than three months. Aside from these two symptoms, people with chronic sinusitis may have pus and polyps in their nose. An otolaryngologist is a medical specialist that specializes in the...

• What Is it Like to Live with Celiac Disease?

  What it's like to live with Celiac DiseaseImagine what it would be like to live a life in which you couldn't eat a piece of bread without vomiting severely. A life in which you have to dodge the gluten bullet in restaurants, parties, or just any gathering where food is served on a daily basis. Here...

• Overweight? Don't Blame the Fructose

  A new review suggests that natural sweeteners cannot be blamed for gaining weight. The analysis of data from the scientific literature is published in, Annals of Internal Medicine. The results of the review clearly shows that it is not any specific property of fructose, but the overall calorie...

• What Causes Constipation?

  What is constipation?Constipation is defined as not being able to pass stools in a regular manner, or being unable to fully empty your bowels. Most people experience constipation only for a short period of time. However, it can be a chronic condition to some.Chronic constipation can result in...

• Exercise and Weight Loss

  Exercise is only a part of weight lossWhile working out, it is important to remember the amount of calories that have been consumed or will be consumed throughout the day. Robert Kushner, MD, a professor of medicine at Northwestern University and clinical director of the Northwestern Comprehensive...