Alyssa Basurto Cruz APCC

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Elisabeth Hasselbeck Raises Awareness of Celiac Disease

  For some, the first time they heard much about the term "Gluten-free" was from Elisabeth Hasselbeck, who was formerly on The View. She also was a hardcore player on the show Survivor, inspiring many across the nation. Some didn't understand what celiac disease really was when she spoke about it, but...

• Do I Have Anemia?

  Anemia is characterized by the lack of healthy red blood cells or hemoglobin in the blood. It is a very common condition in teenage girls and women and may also be seen in children and men. Anemia is defined as hemoglobin levesl less than 12g/100ml in women, and less than 13.5g/100ml in men. There...

• How Do I Get Rid of my Wrinkles?

  Wrinkles are a normal part of aging. Understanding the causes and different treatment options to get rid of wrinkles is the best way to take the first step in a successful battle against them.The most common causes of wrinkles are as follows:...

• All About Croup

  Croup is described as an infection of the upper respiratory tract, involving the trachea and larynx, which causes obstruction in breathing. The trachea and larynx connect the upper portion of the lungs to the mouth. Croup is characterized by a barking cough.Croup is very common in children. Those...

• What Are the Causes and Symptoms of Fall Allergies?

  Seasonal allergies are very common in the United States, especially during the fall. Just like spring and summer allergic reactions, fall allergies may also cause a number of symptoms that may make you wary of going out to have some fresh air.Some of the common causes of fall allergies include:...