John Sefcik LAC

Recommended Articles

• How Safe is Liposuction?

  Liposuction is a popular cosmetic procedure that helps to remove undesirable fat deposits from different parts of the body. Removing excess fat deposits gives the skin a smoother and better appearance. Also known as body contouring, this procedure is often done on parts of the body, including the...

• Tongue and Mouth Exercises for Sleep Apnea Sufferers

  Sleep apnea is a condition in which the affected individual is unable to breathe during sleep due to an obstructed airway. The condition is cataloged as a respiratory disorder, and those who suffer from it often have episodes of intense and excessive snoring, as well as episodes in which they may...

• Why an Alzheimer's Patient May Be Violent

  Violent and aggressive behavior is an issue that many with Alzheimer's face, and it also affects their friends and family. It doesn't happen as frequent as other symptoms, but when it does, it usually happens out of pressure or stress that the patient may be feeling. There could be quite a few...

• How to Prepare for Lasik Eye Surgery

  Lasik (laser-assisted in situ keratomileusis), commonly referred to as laser eye surgery or laser vision correction, is a revolutionary new technology that corrects distortion in vision using focused laser beams to remove corneal tissue. The reconstruction of the surface of the cornea enables it...

• Teenagers Driving with Muscular Dystrophy

  A common rite of passage around the world for teenagers is learning to drive. For patients with muscular dystrophy, however, impaired muscle strength sometimes acts as a stumbling block to achieving this goal.Parents worry that their child may never acquire the skills and learning to drive often...

• What Does a Plantain Taste Like?

  What are plantains?When we talk about fruits, it often becomes easy to understand which fruit is which just by looking at it. However, this would not be the case when talking about plantains.When you glance at it for the first time, it can be easily confused with bananas. Aside from being a close...