Stephanie Fernandez LMHC

Recommended Articles

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• This Simple Fix May Help Reduce Symptoms of Sleep Apnea

  As everyone with sleep apnea knows, it slowly sucks the life out of you from a persistent state of fatigue, the inability to enjoy a recuperative night of sleep, the inability to properly oxygenate the body, and the subsequent morning headaches after a night of snoring and struggling to breathe. The...

• The 8 Traits of a Sociopath

  Have you ever known someone who tends to be jittery, gets easily agitated on the slightest matters, seems nervous with certain situations, or may have a violent response towards others in certain cases? You may find yourself concerned that this individual could pose a potential threat to the people...

• Ovarian Cancer: Remembering Coretta Scott King

  The United States recently honored the memory of Martin Luther King Jr. and all that was accomplished during the Civil Rights Movement of the 1950s and 1960s. This year, King’s daughter, Bernice King, asked citizens across the nation to remember her mother as well, without whom there might not be...

• Starbucks Menu Nutrition

  Starbucks is a coffee company that was founded in 1971 in Seattle, Washington in the United States by Jerry Baldwin, Zev Siegel and Gordon Bowker, and today it is one of the most popular coffee brands known worldwide. It has shops all around the world - in fact there are shops in 72 countries and...

• Selena Gomez Undergoes a Kidney Transplant in her Battle with Lupus

  Selena Gomez, the Disney channel child actress and now pop singer, recently had a kidney transplant due to the effects of lupus nephritis. The donated kidney came from television star Francia Raisa. Gomez recently disclosed on her Instagram page that she had been out of the spotlight this summer...