Yuritza Penablanca PTA

Recommended Articles

• How to Have a Positive Conversation About Crohn's Disease

  After being diagnosed with Crohn's disease, simply having a conversation about it could be difficult. Being diagnosed with a chronic illness is already incredibly difficult and burdensome, but navigating Crohn’s disease in particular involves just as many external factors as internal. The disease...

• How Is Shingles Treated?

  Shingles, or herpes zoster, refers to the painful skin rashes caused by the varicella zoster virus. In this condition, a band of rashes usually appears in a small area on the face or body. This infection is very common in people who have a weak immune system due to various reasons. Older adults are...

• Cucumber: Health Benefits and Nutrition Facts

  The cucumber vegetable is light or dark green in color and has a thin, moisture-rich skin. You can cut the cucumber into pieces and eat the slices with a pinch of salt, have the slices in a sandwich, add the cucumber to a salad, or enjoy the cucumber juice in a drink. Cucumbers are a great help for...

• How Does your Triglyceride Level Affect You?

  Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...