Claudia L Castillo

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• What Is Cisgender?

  The definition of cisgender is “an adjective for someone whose gender would correspond to the sex assigned to them”. Cisgender, or cis in abbreviated form, describes individuals whose gender identity matches the sex they were assigned at birth. Cisgender can be applied to a vast majority of...

• Tips on Living with Leukemia

  Leukemia is defined as the cancer of blood or bone marrow which is responsible for the production of blood cells. A person who has leukemia generally suffers from an abnormal production of blood cells specially leukocytes, also known as white blood cells, that are responsible to protect the body...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...

• The Fearless Model with Muscular Dystrophy Challenging Stereotypes

  It can’t be denied that people with disabilities (PWD) are often perceived as the object of pity. They are most of the time referred as dependent victims of the society. But it doesn’t stop a certain model named Jillian Mercado, who suffers from muscular dystrophy, in challenging many of those...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Is it Like to Live with Celiac Disease?

  What it's like to live with Celiac DiseaseImagine what it would be like to live a life in which you couldn't eat a piece of bread without vomiting severely. A life in which you have to dodge the gluten bullet in restaurants, parties, or just any gathering where food is served on a daily basis. Here...