Kristi Steptoe DPT

Recommended Articles

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Pain Between the Shoulder Blades

  IntroductionPain between the shoulder blades is also known as interscapular pain. It is a symptom that is often caused by minor issues, such as a muscle strain. However, being aware of such symptom is also very important since it may also be a sign of more serious conditions, such as lung cancer...

• What Is Osteoporosis: Get the Facts

  Osteoporosis is a disorder that causes the bones to become brittle resulting in greater susceptibility to falls. It occurs when the bones lose essential minerals like calcium, more rapidly than the body’s ability to replace them, leading to a significant loss of the bone thicknessOsteoporosis Can...

• What Is Bursitis: Get the Facts

  There are conditions that we experience or live with in our life. Moreover, we tend to assume that most of them are normal or of no much importance. Some of these conditions or feelings in our bodies may later cause bigger problems and it is necessary to understand them and their sources. It is also...

• Headache in the Back of the Head

  A headache experienced in the back of the head can have many different causes. Most of these causes can be identified by specific symptoms, such as the exact location of pain and the type or severity of pain experienced. In some cases, certain events can trigger these headaches.  CausesDoctors can...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...