Sharon Portillo LCSW

Recommended Articles

• Celiac Disease Myths: Unmasking the Truth

  Many people struggle with the misconceptions propagated about celiac condition that are circulating on the web. We will look at a few common myths that are circulating to unmask the truths behind them. With an increase of celiac disease awareness, there has been an explosion of grocery stores with...

• Surprising Ways to Use Greek Yogurt

  Greek yogurt is yogurt that has been strained to remove most of its whey. This is what provides its classically thick consistency and sharp, tart taste. This unique quality makes Greek yogurt perfect for both sweet and savory applications. There isn't really anything "Greek" about it, so if you see...

• Rheumatoid Arthritis: Exercises to Avoid

  Life can be difficult for someone with RA, for sure. The pain and stiffness you feel during flare-ups are only part of the difficulty. Trouble sleeping, stress, worry, fatigue, and isolation can add to the troubles one has to deal with. While it is true that certain exercises and movements can help...

• The Connection Between IBS and Lactose Intolerance

  The Connection Between IBS and Lactose IntoleranceThere seems to be a correlation between irritable bowel syndrome (IBS) and lactose intolerance. However, there are discrete differences in why they occur and the methods used in treating them.If you are lactose intolerant, your body cannot digest...

• What Is Tennis Elbow: Get the Facts

  What Is Tennis Elbow: Get the FactsTennis elbow, also known as lateral epicondylitis, is a type of tendinitis characterized by swelling of the tendons. This swelling results in arm and elbow pain. Tendons are very important as they are bands that connect the muscles of your lower arm to the arm...

• Paronychia Treatment

  What is paronychia?Paronychia is a form of skin infection that occurs around the fingernails and toenails. Bacteria, Candida (yeast), or a combination of both microorganisms usually cause this infection. Paronychia may gradually or suddenly develop depending on the root cause of the infection. Its...