Justin Ryan Hays

Recommended Articles

• Are Ginseng Supplements Beneficial to my Health?

  Ginseng supplements have been used for improving health for centuries in Asia and North America. Although this herbal medicine has been used for several medical conditions, it is not studied completely. Ginseng is of two basic types – Korean ginseng and American ginseng – and each have specific...

• Strep Throat: Should I Get My Tonsils Removed?

  Considering the removal of your tonsils, based on the recurrence of strep throat infections, should be discussed with your doctor to determine if you should have the procedure.Can I Still Get Strep After Having My Tonsils Removed?Strep throat is an infection that affects the throat and is caused by...

• Tips to Lose Weight Quickly and Safely

  Time and again it has been made clear that losing weight fast is not good for the body. But there are times when you really want to lose those extra pounds to fit into your favorite dress for a family function. “Losing weight fast is not bad if it is done properly”, says Michael Dansinger, MD,...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• HIV: 5 Transmission Myths

  What is HIV?HIV is a virus that was discovered in the 1980s. It attacks a person's immune system, causing it to be too weak to fight outside infections. The HIV virus works by destroying white blood cells, called CD4 cells, in the immune system, and progresses through three stages, the last of which...

• Inversion Therapy: Benefits and Risks

  What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...