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Recommended Articles

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Do I Have a Vitamin D Deficiency?

  If you are a person who does not get adequate exposure to sunshine and also fails to have foods rich in it vitamin D, deficiency is the end result. This is very common in vegetarians, as this vitamin is mostly present in fish and eggs. Many products are now fortified with this vitamin to reduce the...

• Amazing Health Benefits of Quercetin

  What Is Quercetin?Quercetin is a type of powerful flavonoid which is mostly found in plant foods that possess a lot of health benefits. The plants which contain this flavonoid are tomatoes, broccoli, green leafy vegetables, and berries. Quercetin has innumerable health benefits. It can reduce the...

• The Gut-Brain Connection: How Does Celiac Disease Affect the Brain?

  Celiac Shows Itself in Mysterious WaysCeliac disease, a genetic autoimmune disease triggered by the consumption of gluten, is known for causing intestinal inflammation and an upset stomach, with symptoms like bloating and diarrhea. Though it only affects an estimated one percent of the population, a...

• Does Crohn's or Colitis Put Someone at Risk for Another Disease?

  As Ben Franklin said, “An ounce of prevention is worth a pound of cure,” and if you have Crohn’s Disease or colitis, you know there are fewer mantras truer than this.The symptoms of IBD and some of the medical treatments that go along with it can all put you at risk for various ailments and...

• The Embarrassing Symptoms of Pregnancy: What People Won't Tell You

  There are a number of symptoms of pregnancy, including fatigue, vomiting, and nausea, which are completely normal. In addition, many develop some awkward and embarrassing symptoms, like abdominal hair, belching and constipation, increased discharge from the vagina, and hemorrhoids. According to...